The winter season is cold, but hygiene should not be underestimated: hands, feet, body and head. All categories of people must be clean, from children to adults; and twice a day, if possible, in the morning and in the evening. People who never bathe will never feel hot because their pores are not opened properly. Cleanliness is the basis of good health, especially in terms of clothing and body. You have to keep warm because when it's too cold it consumes a lot of energy. Try to eat: foods of different colors, clean, hot and timely...