Estrogen levels decrease, which leads to body heat, so it is necessary to balance our body heat (clothing, environment). Ability to manage sleep time: Sleep from 9:00 p.m. to 4:00 a.m., for a comfortable rest of about six to eight hours. Exercise to maintain weight, 10 minutes a day and coordinate to move all muscles .
Mental health: defining one's own health, i.e. each person is concerned, depending on the environment, society, social, emotional and biological factors. It is necessary to limit the time, to look at information that causes fear and anxiety, for example statistics on Covid-19 .
Awareness of each individual to take responsibility to protect children and vulnerable people, especially if we talk about "rape" or "violence". Parents are encouraged to educate children through communication and information sharing on the definition of violence. In such a way that children know how to protect themselves and especially how to open up to their parents .
Bush and forest fires are on the rise in many parts of our country, causing air pollution. The years 2018 and 2019 have been the most intense, but in 2020 there is a decrease in peak fire activity. National policy: education and law enforcement
At the end of its second General Assembly, held from 15 to 18 October 2024, the Episcopal Commission for Justice and Peace sent a message to government officials at all levels, as well as to all Malagasy and all people of goodwill.
Read more ...Christmas is a great joy, because it is the love of God that has come to us, proclaims Fr. Bizimana Innocent, Provincial Superior of the Salesians Don Bosco of Madagascar and Mauritius, presenting his Christmas greetings. Salvation is accomplished, so life is not in danger of disappearing. It is this love and this salvation that we wish to fill our life so that we have peace.
Read more ...The short film "Zatti, our brother" (Argentina, 2020) focuses on one of the most difficult episodes of his life. We are in Viedma, in 1941: at the age of 60, Zatti is forced to leave the hospital he has attended for decades. His faith and strength are tested.
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