Estrogen levels decrease, which leads to body heat, so it is necessary to balance our body heat (clothing, environment). Ability to manage sleep time: Sleep from 9:00 p.m. to 4:00 a.m., for a comfortable rest of about six to eight hours. Exercise to maintain weight, 10 minutes a day and coordinate to move all muscles .

♦ Human life cycle: Birth, babies, children, adolescents, adults, (old) people, death ♦ Definition of "ageing": the ultimate stage in the evolution of human beings... ♦ Differences in the signs of ageing, depending on the individual ...

The menopause is not an illness. There are several things to know, 80% of women do not have problems. In women: changes are expected (hair loss, wrinkles, less dense bones due to a lack of calcium, magnesium, potassium, iron).

Preparation of young people for marriage. Reminder of the stages towards maturity. The birth and development of love between man and woman. The basic elements for strengthening the love of couples.

The Spirit of truth will guide you into all truth

At the end of its second General Assembly, held from 15 to 18 October 2024, the Episcopal Commission for Justice and Peace sent a message to government officials at all levels, as well as to all Malagasy and all people of goodwill.

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Love and Salvation

Christmas is a great joy, because it is the love of God that has come to us, proclaims Fr. Bizimana Innocent, Provincial Superior of the Salesians Don Bosco of Madagascar and Mauritius, presenting his Christmas greetings. Salvation is accomplished, so life is not in danger of disappearing. It is this love and this salvation that we wish to fill our life so that we have peace.

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Zatti, our brother

The short film "Zatti, our brother" (Argentina, 2020) focuses on one of the most difficult episodes of his life. We are in Viedma, in 1941: at the age of 60, Zatti is forced to leave the hospital he has attended for decades. His faith and strength are tested.

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