On Saturday, October 16, 2021 was celebrated the International Day of Nutrition, in particular of health. It seems that people today are suffering from a nutritional disorder. A healthy diet is balanced, adapted to the needs of the body and to daily activities. Over the past five or six years, the Ministry of Public Health has included in its monthly report the number of people suffering from obesity ...
A healthy diet should include: carbohydrates, proteins, fats, vitamins; clean and fresh food, organic products and above all well cooked.
